Originally posted by Eclipse
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Quad burn - is it me or my gear?
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I've been dealing with cramping the last 2 yrs. I've tried increased hydration, compression shorts, etc., but nothing so far has ended it. However, someone's advice on a different matter has made a difference. When I complained about E2's being too long for me at Shred Fest 3 yrs ago, Wendell said 'technique' was key. It's made a world of difference in skiboaring in general, but now it seems to be helping with the quad cramping, too.
Cramping wasn't an issue my 1st season, but the last 2 have been pretty rough. I concentrate a lot on keeping my legs relaxed as much as possible. Hopefully, someone on here will have some additional advice. I was hoping a supplement of some sort would help, but so far I haven't found anything.
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Quad burn - is it me or my gear?
My quads get so tired when I ride, but I'm pretty athletic and used to staying in a slightly squatted position a lot from playing roller derby. Are my quads just not used to the position I am in on my boards, or is it my gear? I have Snowjam 75cm boards w/ Spruce risers and Nordica Easy Move boots (all of which I got used because of limited budget). I am 5'9", about 175# and ride mostly blue groomers. I'm wondering if it is because the boards are so short so they don't have as much fore-aft stability, or if my boots put me in too much of a forward lean? I've been using this setup for about 3 years now, but only make it up to the mountain about 4-5 times a year. Any thoughts are appreciated!Tags: None
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